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Quote of the Week

 

"Your present circumstances don't determine where you can go; they merely determine where you start."

 

- Nido Qubien

 

 


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Relaxation Tip

 

The type of relaxation that really makes a difference in dealing with anxiety is the regular, daily practice of some form of deep relaxation. Deep relaxation refers to a distinct physiological state that is the exact opposite of the way your body reacts to stress or panic.

 

 

 

 

News...
 
Appointments are available in person or virtually through phone or secured video.  

For more information, or to book an appointment please call the local number at 709-730-3351 to speak with a registered psychologist or email at stephenbernard@bellaliant.net
 
 
 

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